
Yoga And The Stiff Yogi
Most people think that yoga is only meant for flexible people. With the amount of poses and intricate movements yogis make, a contortionist’s body can be pictured by those who are still perplexed to give yoga a try. As with any form or exercise or sport, yoga starts from Ground Zero and gradually, to the top of the mountain. There’s no practice that starts from the middle or straight to expert mode: no matter how good, strong, flexible or mentally prepared you are, you must f