Most people think that yoga is only meant for flexible people. With the amount of poses and intricate movements yogis make, a...

Yoga is one of those exercises that once you've tried it for the first time, you instantly get hooked. Ask any yogi, and they'll describe...

As busy as we are, there are certain aspects in our lives that we seem to forget, and one of which is our health. We sometimes – in fact,...

Just because you’re on a holiday cruise doesn’t mean that you’ll leave just everything behind at home. Yes, you’re on a vacation, but you...

Yoga comes with benefits much more than just connecting one's mind, body and spirit. Of course, the main essence of yoga ever since the...

Yoga is a practice that connects one's physical, spiritual and mental essences in a harmonious unison to achieve a deeper sense of inner...