Who says you can’t do the things that you want when you’re on vacation?

First of all, the mere fact that you’re out sailing on your private yacht is a personal decision. It might not be the easiest you’ve done in your life considering the amount of money and the courage to tell your superior that you’ll be leaving for a week, but it is, nonetheless a choice. You...

In line with their effort to improve their services and open new cruise alternatives to the society, Med Sailing Holidays is introducing yoga in their lineup to cater to those who are looking for a relaxing sailing holiday while keeping up with their physical activity on a daily rotation.

Med Sailing Holidays already has Croatia as a destination not only for Yog...

Most people think that yoga is only meant for flexible people. With the amount of poses and intricate movements yogis make, a contortionist’s body can be pictured by those who are still perplexed to give yoga a try.

As with any form or exercise or sport, yoga starts from Ground Zero and gradually, to the top of the mountain. There’s no practice that starts from...

We’re quite fond to know that people are turning on a new leash. No matter how busy they are, they now find time to take time out and break a sweat once in a while. Their lifestyle, which was then passive, is now active: a process that makes them more confident, fit, and wakes up with a positive vision to surge on ahead.

It doesn’t matter what they do, the impor...

Yoga is one of those exercises that once you've tried it for the first time, you instantly get hooked. Ask any yogi, and they'll describe their lifestyle as a good addiction – a loosely articulated description that happens when your body yearns for the thrill and sweat yoga gives each and every time the mat is laid.

Yoga involves relaxing the body, clearing the...

As busy as we are, there are certain aspects in our lives that we seem to forget, and one of which is our health. We sometimes – in fact, most of the time – forget to eat healthy, exercise, or just taking a day's off and forget about work. This is because work itself gets in the way; we are so focused, so committed that we take our bodies for granted. And by th...

Just because you’re on a holiday cruise doesn’t mean that you’ll leave just everything behind at home. Yes, you’re on a vacation, but you can still do some of the things that you do on a regular basis while enjoying the sun, sea, and surf at the same time.

Exercise and vacation are two words that clash in terms of virtues and objectives. The former will entail p...

Yoga comes with benefits much more than just connecting one's mind, body and spirit. Of course, the main essence of yoga ever since the dawn of its existence is to reach a higher state, but as time goes by, it created another aspect that made it more than just meditation.

From athletes to young professionals to actors and those who are in power, yoga is part of...

Yoga is a practice that connects one's physical, spiritual and mental essences in a harmonious unison to achieve a deeper sense of inner peace. While its origin can be traced to India and comes in many forms, the word yoga comes with the root, yuj, or “to attach, join, harness, yoke.”

Aside from yuj, the term is also connected with the root, yuj samadhau, or to...