Yoga comes with benefits much more than just connecting one's mind, body and spirit. Of course, the main essence of yoga ever since the dawn of its existence is to reach a higher state, but as time goes by, it created another aspect that made it more than just meditation. From athletes to young professionals to actors and those who are in power, yoga is part of their lifestyle. Not only does it bring peace and harmony to their system and in the process, making them calm in de

Yoga is a practice that connects one's physical, spiritual and mental essences in a harmonious unison to achieve a deeper sense of inner peace. While its origin can be traced to India and comes in many forms, the word yoga comes with the root, yuj, or “to attach, join, harness, yoke.” Aside from yuj, the term is also connected with the root, yuj samadhau, or to concentrate. Putting the two terms together forms a concrete definition of the practice as an act of concentration t

I'm not here to sugar coat it, if you're not stretching because it's a "girly thing" and "easy" you seriously need to check your ego, and then do a little bit of reading to enlighten yourself. Luckily I'm not the one you came in contact with when you said that stupid comment, because I definitely would have tried my best to enlighten you. It's a big world with a ton of information floating around, much of it fills our minds with nonsense so we think we know things, but the tr