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Benefits of Yoga in The Body
Yoga comes with benefits much more than just connecting one's mind, body and spirit. Of course, the main essence of yoga ever since the...
Jul 3, 20183 min read
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Sailing is Yoga on Water
Yoga is a practice that connects one's physical, spiritual and mental essences in a harmonious unison to achieve a deeper sense of inner...
Jun 18, 20182 min read
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Hey, Dude: Yoga Isn't Easy
I'm not here to sugar coat it, if you're not stretching because it's a "girly thing" and "easy" you seriously need to check your ego, and...
Jan 24, 20156 min read
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