Yoga comes with benefits much more than just connecting one's mind, body and spirit. Of course, the main essence of yoga ever since the...

Yoga is a practice that connects one's physical, spiritual and mental essences in a harmonious unison to achieve a deeper sense of inner...

I'm not here to sugar coat it, if you're not stretching because it's a "girly thing" and "easy" you seriously need to check your ego, and...