Yoga Sailing HolidaysJul 3, 20183 minBenefits of Yoga in The BodyYoga comes with benefits much more than just connecting one's mind, body and spirit. Of course, the main essence of yoga ever since the...
Yoga Sailing HolidaysJun 18, 20182 minSailing is Yoga on WaterYoga is a practice that connects one's physical, spiritual and mental essences in a harmonious unison to achieve a deeper sense of inner...
Liz NierzwickiJan 24, 20156 minHey, Dude: Yoga Isn't EasyI'm not here to sugar coat it, if you're not stretching because it's a "girly thing" and "easy" you seriously need to check your ego, and...