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Jul 3, 20183 min read
Benefits of Yoga in The Body
Yoga comes with benefits much more than just connecting one's mind, body and spirit. Of course, the main essence of yoga ever since the...
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Jun 18, 20182 min read
Sailing is Yoga on Water
Yoga is a practice that connects one's physical, spiritual and mental essences in a harmonious unison to achieve a deeper sense of inner...
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Jan 24, 20156 min read
Hey, Dude: Yoga Isn't Easy
I'm not here to sugar coat it, if you're not stretching because it's a "girly thing" and "easy" you seriously need to check your ego, and...
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