Most people think that yoga is only meant for flexible people. With the amount of poses and intricate movements yogis make, a...

We’re quite fond to know that people are turning on a new leash. No matter how busy they are, they now find time to take time out and...

As busy as we are, there are certain aspects in our lives that we seem to forget, and one of which is our health. We sometimes – in fact,...

Just because you’re on a holiday cruise doesn’t mean that you’ll leave just everything behind at home. Yes, you’re on a vacation, but you...

Yoga comes with benefits much more than just connecting one's mind, body and spirit. Of course, the main essence of yoga ever since the...