Yoga And The Stiff Yogi
Most people think that yoga is only meant for flexible people. With the amount of poses and intricate movements yogis make, a...
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- Sep 19, 2018
- 2 min
Med Sailing Holidays’ Yoga Retreat is for the tired mind and body
We’re quite fond to know that people are turning on a new leash. No matter how busy they are, they now find time to take time out and...
350
- Sep 15, 2018
- 2 min
A Healthy You: How Taking a Break from Work will Do Good on your Body
As busy as we are, there are certain aspects in our lives that we seem to forget, and one of which is our health. We sometimes – in fact,...
230
- Jul 6, 2018
- 3 min
FIT-CATION: Staying Fit And Enjoying Your Sailing Vacation
Just because you’re on a holiday cruise doesn’t mean that you’ll leave just everything behind at home. Yes, you’re on a vacation, but you...
490
- Jul 3, 2018
- 3 min
Benefits of Yoga in The Body
Yoga comes with benefits much more than just connecting one's mind, body and spirit. Of course, the main essence of yoga ever since the...
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