
Why Yoga is Best for the Avid Travelers
Yoga is one of those exercises that once you've tried it for the first time, you instantly get hooked. Ask any yogi, and they'll describe their lifestyle as a good addiction – a loosely articulated description that happens when your body yearns for the thrill and sweat yoga gives each and every time the mat is laid. Yoga involves relaxing the body, clearing the mind of negative impulses and focusing on the unification of the physical and spiritual aspects of the practitioner.