Yoga is one of those exercises that once you've tried it for the first time, you instantly get hooked. Ask any yogi, and they'll describe their lifestyle as a good addiction – a loosely articulated description that happens when your body yearns for the thrill and sweat yoga gives each and every time the mat is laid. Yoga involves relaxing the body, clearing the mind of negative impulses and focusing on the unification of the physical and spiritual aspects of the practitioner.

You know the saying. Most all of us have been told once or twice before that we have woken up on the “wrong side of the bed." We may have tossed and turned, had a bad dream or went to bed feeling stressed and, as a result, awoke feeling cranky, sad or anxious. This can really have an impact on how we behave throughout the rest of the day, which is why we have to make sure we make time to tell ourselves that each day is filled with new opportunities and that great things can