Who says you can’t do the things that you want when you’re on vacation? First of all, the mere fact that you’re out sailing on your private yacht is a personal decision. It might not be the easiest you’ve done in your life considering the amount of money and the courage to tell your superior that you’ll be leaving for a week, but it is, nonetheless a choice. You may be coerced at some point (if you have friends going), but the point here is that you said yes and that’s that Y

In line with their effort to improve their services and open new cruise alternatives to the society, Med Sailing Holidays is introducing yoga in their lineup to cater to those who are looking for a relaxing sailing holiday while keeping up with their physical activity on a daily rotation. Med Sailing Holidays already has Croatia as a destination not only for Yogis but also for those who want to achieve spiritual awakening. Greece, on the other hand, is their next stop and wil

We’re quite fond to know that people are turning on a new leash. No matter how busy they are, they now find time to take time out and break a sweat once in a while. Their lifestyle, which was then passive, is now active: a process that makes them more confident, fit, and wakes up with a positive vision to surge on ahead. It doesn’t matter what they do, the important thing is that people realize how important it is to exercise. Whether they’re hitting the gym three times a day

As busy as we are, there are certain aspects in our lives that we seem to forget, and one of which is our health. We sometimes – in fact, most of the time – forget to eat healthy, exercise, or just taking a day's off and forget about work. This is because work itself gets in the way; we are so focused, so committed that we take our bodies for granted. And by the time we notice that something's wrong, it may be too late. But is it? TAKE A BREATHER There is really nothing wrong

Who has not heard of Croatia and its emerald islands that attract flotillas of sailing boats every season? Even if you have been hiding under a rock, chances are you caught a glimpse of Europe's latest trendy sailing destination, which is paradise for the adventurous. If you have not already experienced the traditional sailing route of Croatia, explore this series for a glimpse of what's in store. This year there is a new attraction on these well-traveled sailing routes. For

Despite an abundance of scientific research in recent years that proves the innumerable effects of a regular meditation practice, some scientists argue that many studies have failed to include larger populations representative of the societal norm. Instead, many experimentations focused on smaller groups that were not randomized like Buddhist monks or veterans, and they neglected to use a placebo control group—the ultimate litmus test for scientific study. No one had yet to h

You know the saying. Most all of us have been told once or twice before that we have woken up on the “wrong side of the bed." We may have tossed and turned, had a bad dream or went to bed feeling stressed and, as a result, awoke feeling cranky, sad or anxious. This can really have an impact on how we behave throughout the rest of the day, which is why we have to make sure we make time to tell ourselves that each day is filled with new opportunities and that great things can