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Sep 21, 20183 min read
Yoga And The Stiff Yogi
Most people think that yoga is only meant for flexible people. With the amount of poses and intricate movements yogis make, a...
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Jul 6, 20183 min read
FIT-CATION: Staying Fit And Enjoying Your Sailing Vacation
Just because you’re on a holiday cruise doesn’t mean that you’ll leave just everything behind at home. Yes, you’re on a vacation, but you...
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