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Laura Monk is a 500-hour certified yoga instructor, retreat leader, and the founder of Soulfish Experiences, based in San Diego—a transformational brand that blends movement, nature, music, and community to help others reconnect to their soul's rhythm. With over a decade of experience in adventure-based, experiential yoga, Laura curates immersive retreats and events that empower individuals to move with intention, realign with nature, and rediscover their inner vitality.

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Laura has led multiple international retreats, most notably in Playa Gigante, Nicaragua, a place that has become a heart-centered home for her signature Soulfish experiences. There, she's cultivated deep, transformational gatherings that combine yoga, music, ocean energy, and soulful connection.

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As a proud lululemon Ambassador, Laura brings her passion for community empowerment and energetic leadership to everything she creates. Her teaching spans a diverse range of styles, including power vinyasa, energy-based vinyasa, bodyweight sculpt, HIIT-inspired flows, yin, deep stretch, and AstroYoga—a unique blend of astrology and intuitive movement that aligns with the rhythms of nature and the cosmos.

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With a deep love for travel, Laura finds inspiration in every corner of the world—whether she's hiking through mountain landscapes or scuba diving beneath the sea. After extensive exploration across Europe, she's excited to expand her offerings there with an upcoming retreat in Croatia, continuing to bring Soulfish Experiences to global communities.

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From the ocean cliffs of San Diego to the jungles of Nicaragua and the deserts of California, Laura's retreats are more than just yoga—they're a homecoming to the body, the elements, and your most aligned, awakened self.