Ama. is a certified 200-hour yoga teacher and sound healing practitioner with Level I and Level II certifications in sound therapy. Her teaching style blends Vinyasa, Yin, and restorative yoga with breathwork, meditation, and grounding practices designed to support both physical and emotional well-being.

 

With over a decade of experience in education and facilitation, Amanda brings a thoughtful and accessible approach to teaching. Her background allows her to clearly guide students of all experience levels while creating a supportive and welcoming space for personal exploration and growth.

 

Ama is fully bilingual in English and Spanish, having grown up in a Dominican household. She is passionate about making yoga and holistic wellness practices accessible to diverse communities, particularly within the Latino community. Her work often integrates mindfulness, nervous system regulation, and sound healing to help students reconnect with themselves and cultivate balance in their daily lives.

 

She is currently expanding her work internationally and is passionate about leading retreats, workshops, and immersive wellness experiences around the world.